Nutrition & Dietetics"I work with coaches and other people who know too much." nurudin dinarApril 6, 202614 mins0Kate Solovieva, a distinguished former professor of psychology, a Precision Nutrition (PN) master coach, and PN’s director…
Nutrition & DieteticsNavigating the Cognitive and Emotional Landscape of Menopause: A Deeper Look at Brain Fog, Misdiagnosis, and Empowered Health Strategies nurudin dinarApril 6, 202615 mins0The insidious onset of cognitive and emotional disturbances often mislabeled as depression can profoundly impact women approaching…
Nutrition & DieteticsI worried that if I stopped tracking macros, I would lose my physique. nurudin dinarApril 5, 202618 mins0Dr. Gabrielle Fundaro, a highly credentialed expert with a PhD in Human Nutrition, over a decade of…
Nutrition & DieteticsWhile our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. nurudin dinarApril 5, 202615 mins0The landscape of personal health and wellness has undergone a profound transformation, moving from rudimentary self-assessment based…
Nutrition & DieteticsAre vegetable and seed oils “toxic”? nurudin dinarApril 5, 202617 mins0From the swirling currents of TikTok to prominent positions on bestseller lists, the discussion around vegetable oils—often…
Nutrition & Dietetics“I want to know I’m doing absolutely everything I can to preserve my health for as long as possible.” nurudin dinarApril 5, 202617 mins0This sentiment resonates deeply within a society increasingly preoccupied with extending both lifespan and "healthspan" – the…
Nutrition & DieteticsDo you want to live longer? nurudin dinarApril 4, 202611 mins0The universal aspiration for extended life and robust health has never been more pronounced, captivating individuals across…
Nutrition & DieteticsMany people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition. nurudin dinarApril 4, 202621 mins0This stark revelation underscores the profound and debilitating impact of Irritable Bowel Syndrome (IBS) on individuals worldwide.…
Nutrition & DieteticsIf you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” nurudin dinarApril 4, 202620 mins0The pursuit of longevity, once confined to the realms of science fiction, has surged into mainstream discourse,…
Nutrition & DieteticsI just bought a new BPA-free tupperware set. nurudin dinarMarch 30, 202611 mins0The seemingly innocuous comment from a highly competent law professional, identified here as Anna, recently highlighted a…